How come as our bodies age and change our eating habits stay the same? When we hit that milestone of fifty years old, the care and feeding of our bodies need to be completely different than when we were younger. Say good bye to those calorie filled nights and non gym days. An older body requires less calories per day, because our energy is beginning to decrease.
What do you need to do to maintain your health after each birthday?
1. 1. Exercise! If you want to stay healthy, prevent premature death, increase your well- being and decrease fat, then exercise at least three times per week.
2. 2. Eat Healthy. Cholesterol, hypertension, diabetes, heart attacks and strokes can all be reduced with a healthy diet. You are what you eat, therefor eating less processed foods and saturated fats will help kick start a healthy diet.
3. 3. Take your vitamins. Taking vitamins and antioxidants have been found to benefit the slowing of the aging process.
a. Calcium Plus: Support healthy bones and biological functions http://arbonne.com/
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b. Digestion Plus: The digestive track slows as we age, but being proactive with a vitamin that provides prebiotics, probiotics and enzymes will help support optimal digestive health. http://arbonne.com/
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c. Omega 3 Plus: Omega 3 oils have been found to benefit the slowing down of the aging process along with general health and wellness, including mental acuity, eye health and memory function. http://arbonne.com/
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d. Joint Support: Maintain your joint flexibility and protect against the normal wear and tear from aging and an active lifestyle http://arbonne.com/
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Aging does not have to be the end of an active lifestyle. Incorporate these three tips to keeping your body healthy, increasing energy and a having satisfied palate.
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