New Year’s Resolution…make the most out of your weight loss efforts!

At the end of each year we cross off our achievements and accomplishments and sigh at what a year it was. Within five minutes we are back to creating our goal list and projects that will welcome the New Year. Approximately 45% of adult Americans make at least one resolution each year. According to online articlehttp://proactivechange.com/resolutions/statistics.htm the top New Year’s resolutions are:

1. Weight Loss

2. Exercise

3. Quit Smoking

So why are New Year’s resolutions never kept and how do you make them a part of your life?

If you are like many, your New Year’s resolutions only last a few weeks until the chaos of life catches up. Research has shown that after six months, fewer than half the people who make New Year's resolutions have stuck with them, and, after a year, that number declines to around ten percent.

Stay hopeful because here are three ways to help you stay on the New Year’s Resolution train,

1. 1. Set your goals and write them down in order to make them realistic

2. 2. Talk about your goals with friends and family so that they become a reality and you have support

3. 3. Focus on how amazing it will feel when you achieve your resolution!

Need help making the most of your weight loss? Going to the gym regularly and eating your veggies is a great way to becoming healthier, however some of us need the extra help to make our efforts actually matter. Arbonne carries a complete natural fitness line to help boost energy, curb appetite, protein for muscles, calcium support and chewable for children. See which product will work with your life and goals at http://www.arbonne.ca/HealthAndWellness/ArbonneEssentials/Products/index.asp.

What is your 2012 New Years Resolution?