Saturday, October 20, 2012

How to build up you Immune system



We are officially heading into flu season and our immune systems will be tested against the coughs, sneezes and runny nose crowds.  Staying healthy is vital to supporting your livelihood, enjoying daily activities and experiencing new things.  We found a great article from the Weather Channel http://www.weather.com/outlook/health/cold-flu/articles/things-hurt-immune-system_2011-12-27 that will surprise you on what we do every day that can expose our immune system to viruses.
1)     Get your own pens!  Constantly touching doorknobs, shaking hands and yes using pens that are offered to everyone’s germ filled hands can be an invitation for sickness.  Carry your own pen with you and use it whenever you need a pen: signing receipts and filling out doctor’s forms.
2)     Enjoy a good laugh and eliminate the feeling of constant stress. According to the article doctors have found that laughing will decrease our stress hormones, which can prevent the weakening of our immune system.
Take action into your own hands with proactively boosting your immunity.  Arbonnes antioxidant and immunity booster is a 3fl ox shot filled with powerful juices from pomegranate, blueberries and other super fruits that are infused with powerful antioxidants and energy boosters.https://arbonne.com/shop_online/showitem.asp?ProductId=2065
How do you make sure to stay healthy during the flu season?

No comments:

Post a Comment